HOW TO STAY YOUNG

1.Throw out nonessential numbers. This includes age,

weight and height. Let the doctors worry about them.

That is why you pay them.

2. *Keep only cheerful friends. The grouches pull you

down. *(keep this In mind if *you* are one of those

grouches;)

3. Keep learning:  Learn more about the computer,

crafts, gardening, whatever. Never let the brain get

idle. "An idle mind is the devil's workshop."

And the devil's name is Alzheimer's!

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp

for breath.  And if you have a friend who makes you

laugh, spend lots and  Lots of time with HIM/HER.

6. The tears happen: Endure, grieve, and move on. The

only person who is with us our entire life, is

yourself.  LIVE while you are alive.

7. Surround yourself with what you love:  Whether it's

family, pets, keepsakes, music, plants, hobbies,

whatever. Your home is your refuge.

8. Cherish your health:

If it is good, preserve it.

If it is unstable, improve it.

If it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall,

even to the next county, to a foreign country, but NOT

to where the guilt is.

10. Tell the people you love that you love them, at

every opportunity.